Personal Training

Susan has a Master's degree in education specializing in Exercise Science from the University of Maine and is certified in Applied Functional Science and Movement Analysis and Performance. She has attended specialty programs which focused on managing chronic pain and low back pain with exercise, improving function of the knee, foot/ankle, shoulder, hips and improving movement and function through fascial (connective tissue) training. Susan has worked in the fitness industry for over 30 years and realizes that being able to move better and being able to participate in the activities that you enjoy is extremely important. Having less pain while also being active is key to being successful with your fitness and wellness goals. Susan is enthusiastic about helping you move better by training your body to move the way it is designed to move. Whether it is a nagging back issue, chronic knee, hip or shoulder pain or feeling unbalanced, Susan can help design a program that helps reduce pain and improve strength and mobility. Being a competitive athlete, Susan knows how to help improve the way your body moves so that you perform well and improve performance. It is about the small changes that you make each day that will produce lasting results. Susan competed in Division 1 collegiate swimming for four years and has trained for many sporting events. When she is not working, she likes to run, play golf. paddleboard, kayak and spend time outside.

Randall is an experienced NASM Certified Personal Trainer. From coaching to personal training, to unique certifications, he brings decades of experience and specializations to Health Coaches at Stevens Square each day. His interest in personal training began when he coached high school and collegiate lacrosse from 1985 to 2000. He also participated in the well-known “Run to Win” running program for 7 years with famed head coach Brian Gillespie. Today, he brings lessons learned as an athletic mentor to his training clients. Randall has also worked as a personal trainer for both faculty and staff at the University of Southern Maine’s Gorham campus. This experience combined with a Senior Fitness Specialist certification gives him an expert perspective on the varying needs of clients from diverse age groups. An avid golfer, Randall has additional training as a certified Golf Fitness Specialist. This unique certification and experience fill a rare niche to help his fellow golfer clients maximize their fitness and skills in the game. With his combined experiences and easygoing personality, Randall has the ability to make clients feel comfortable while motivating them to reach their full potential.

Jess Gabbard is a NASM Certified Personal Trainer, bringing her love for fitness and a vibrant, positive attitude to every client she works with. With years of dedication as a gym enthusiast, Jess is an avid strength trainer and weightlifter who believes that building and maintaining muscle is essential for long-term health—especially as we age. While we can’t stop the aging process, Jess firmly believes we can fight getting weak, and she focuses on helping clients stay strong, capable, and confident at every stage of life. Blending strength training with smart, supportive conditioning, Jess creates dynamic, personalized programs designed to improve performance, support daily life, and promote longevity. She strongly believes that exercise is the foundation for mental clarity and emotional balance, and she’s passionate about helping people realize how powerful and capable they truly are. As a working mom, Jess understands the importance of balancing family, career, and wellness, and she’s committed to helping others find that balance in their own lives. When she’s not training clients, Jess enjoys spending time with her son, hitting the gym, and skiing. Her goal is to inspire others to take control of their health and fitness, and she believes that with the right mindset, anyone can achieve their goals. “If it doesn’t challenge you, it doesn’t change you!” is her mantra. Jess offers Personal Training in the pool as well as small group classes. For details, please visit our Special Programs page.

Connie Price has been a dedicated practitioner and teacher of yoga since 1996, with a profound passion for Gentle Yoga that focuses on restoring the body to its natural state of wellness. Her gentle approach to yoga helps individuals of all ages and fitness levels achieve a sense of balance and peace, promoting overall well-being. In addition to her extensive yoga experience, Connie is a Reiki Master Teacher, bringing the healing energy of Reiki into her practice to support holistic health. She is also a skilled Meditation Instructor, guiding individuals to achieve mindfulness and inner calm. Her certification in Mindfulness further enhances her ability to teach techniques that promote mental clarity and emotional resilience. For the past 20 years, Connie has worked as a Holistic Practitioner in Oncology and Surgical settings in New Hampshire. In these roles, she has provided compassionate care and support to patients, integrating her yoga, Reiki, and mindfulness expertise to aid in their healing journeys. Her holistic approach has been instrumental in helping patients manage stress, reduce pain, and improve their overall quality of life during challenging times. Connie is also a trained Labor/Delivery Doula and a published author of Reiki training manuals, showcasing her commitment to comprehensive care and education. Her dedication to holistic wellness and her extensive experience in both clinical and therapeutic settings make her a valuable asset to anyone seeking to enhance their physical, emotional, and spiritual health. In addition to her extensive yoga experience, Connie is a Reiki Master Teacher, bringing the healing energy of Reiki into her practice to support holistic health. She is also a skilled Meditation Instructor, guiding individuals to achieve mindfulness and inner calm. Her certification in Mindfulness further enhances her ability to teach techniques that promote mental clarity and emotional resilience. For the past 20 years, Connie has worked as a Holistic Practitioner in Oncology and Surgical settings in New Hampshire. In these roles, she has provided compassionate care and support to patients, integrating her yoga, Reiki, and mindfulness expertise to aid in their healing journeys. Her holistic approach has been instrumental in helping patients manage stress, reduce pain, and improve their overall quality of life during challenging times. Connie’s commitment to holistic wellness and her extensive experience in both clinical and therapeutic settings make her a valuable asset to anyone seeking to enhance their physical, emotional, and spiritual health.

Hildi has been involved with aquatics for over 30 years. She holds American Red Cross certifications as a Life Guard and Water Safety Instructor, offering swim instruction and water safety to all ages and levels of swim ability. As an aquatic Fitness/Water Aerobics Instructor, she enjoys providing high-energy, diverse water fitness instruction, as well as targeted balance, flexibility and strength-building elements while maintaining a safe and enjoyable atmosphere for participants. ​ Hildi loves how water can facilitate movement for so many. Swimming and water-based exercise help build stability and improve balance, strength and endurance. All these positive gains affect your movement both in and out of the water. Though she swam competitively through school, she now appreciates the relaxation it brings her. ​ When she's not at the pool, Hildi enjoys hiking, gardening, cooking and adventures with her two big, goofy dogs and any chance to get in or on to the open water whether it's the ocean, a lake or a river. An event she looks forward to every year is the Tri For A Cure. She is extremely proud to be part of the safety committee and serve as a lifeguard for the amazing athletes participating in this incredible event. ​ Hildi offers 1:1 Adult Swim Lessons on Mondays. To schedule, email hildi@healthcoachesfitness.com

Melissa radiates passion for guiding people of all ages and fitness levels to dive into aquatic workouts for a safe and exhilarating exercise experience. Her journey into aquatic fitness began unexpectedly in 2020, following a knee injury that left her apprehensive and reluctant to engage in physical activity. Discovering the Health Coaches H2OFit class was a game-changer for Melissa. Not only did she find immediate relief from her fears and anxieties, but she also discovered a welcoming community where she could push herself through challenging yet enjoyable workouts without any pain. Her journey inside the pool ignited a newfound passion to expand her knowledge and expertise in aquatic training, driven by her desire to empower others. Melissa's continuous growth and development serve as a testament to the incredible benefits of harnessing the water's resistance to enhance strength, flexibility, and overall well-being. Certified by the Aquatic Exercise Association (AEA), Melissa is eager to lead the Health Coaches community on their aquatic fitness journey, inspiring others to experience the transformative power of water-based workouts.

Dave Cousins is a highly regarded tennis and pickleball professional with over three decades of experience, based in Portland, Maine. Throughout his long and accomplished career, Dave has earned a stellar reputation for his exceptional skill, strategic thinking, and unwavering dedication to player development. Whether on the tennis court or the pickleball court, he’s known for his deep understanding of the game and his ability to coach players of all levels to reach their full potential. One of Dave’s key approaches to staying at the top of his game is incorporating hybrid yoga workouts into his routine, which has helped him prevent injuries and maintain peak performance. This holistic approach to fitness gives him an edge both as a player and a coach, emphasizing the importance of balance, flexibility, and injury prevention in athletic performance. Dave’s teaching philosophy centers around the idea of "doing what YOU can," empowering his students to push themselves while respecting their own individual limits and abilities. His personalized coaching style and genuine love for the sports have left a lasting impact on the tennis and pickleball communities in Maine. Now, as he continues to explore the benefits of yoga, Dave hopes to extend his influence and make an equally meaningful contribution to the yoga world, helping more athletes and individuals enhance their fitness and well-being through mindful movement.

Candy is a dedicated fitness professional with a lifelong passion for health and wellness. She is known for creating upbeat, engaging classes that are both fun and results-driven, helping clients feel strong, energized, and confident. Her classes offer a well-rounded approach to fitness, incorporating cardio, strength training, flexibility, and mind-body connection. With expert guidance and adaptable options, Candy ensures her workouts are accessible to all fitness levels and goals while delivering an effective full-body experience. Candy brings over 10 years of fitness industry experience and holds multiple certifications, including SCW Aqua Barre, a 200-hour Yoga certification, Balanced Body Barre, and Barre Dia. Outside of fitness, Candy has also been a dedicated stylist at Gallery Hair Design Salon for over 30 years. In her free time, she enjoys spending time with her daughter, relaxing at the beach, golfing, fishing, and connecting with friends. Small group & private yoga classes are available with Candy as well!

For the past 20 years, I’ve been helping people feel more at home in their bodies through somatics, Pilates, yoga, restorative practices, breathwork, functional fitness, and barre. I’ve taught everywhere from university wellness centers alongside physical therapists to cozy studios and living rooms, guiding both groups and one-on-one clients. As an embodiment coach, I bring deep care, practical wisdom, and a sense of humor—because learning to move well should feel encouraging, not intimidating. My goal is simple: meet you where you are, support you fully, and help you feel stronger, softer, and more connected every step of the way. Connect more with me at lizmulkey.com

Meghan DeSalvo is an ACSM Certified Personal Trainer and Wellness Coach with over 11 years of experience in the fitness and wellness industry. She holds a bachelor’s degree in Community Health and Wellness from UMass Lowell and is also a Level 1 Precision Nutrition Coach, Pre-Post Natal Certified Coach, and Mindset Certified Coach. Meghan is dedicated to empowering individuals to lead healthier, more fulfilling lives. After graduating, Meghan began her career in corporate wellness, where she spent two years improving employee health through health screenings and coaching. She then moved to Boston and transitioned into personal training, spending seven years at an all-women’s health club where she discovered her true passion for coaching. When the COVID pandemic hit, Meghan and her family, who are part of the military, relocated, prompting her to pivot into online coaching. It was here that she found her passion for helping individuals prioritize their health and build sustainable wellness journeys. Meghan understands the importance of maintaining a healthy lifestyle to continue doing the things you love, whether that’s hiking, running, or keeping up with your kids or grandkids. Her goal is to empower individuals to prioritize their health and wellness in a way that fits their unique lives. Meghan believes that with the right plan, support, and consistency, anyone can achieve their fitness goals and feel strong, capable, and confident—both in and out of the gym. She looks forward to working with clients to help them build a sustainable, active lifestyle that keeps them feeling their best, with routines that focus on building strength, mobility, and endurance for everyday tasks and activities. Outside of coaching, Meghan loves spending time outdoors with her husband, two kids, and her dog, Coco. She is an avid walker, enjoys hitting the gym, and trying new recipes to make more food at home from scratch.