Personal Training

Susan has a master’s degree in education specializing in Exercise Science from the University of Maine and is certified in Applied Functional Science and Movement Analysis and Performance.

 

She has worked in many capacities throughout her career in the health and fitness industry as a personal trainer, fitness manager, health coach, and in sales and marketing. 

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With over 30 years of experience in the health and wellness industry, Susan has had the great opportunity to coach a wide variety of clients with many different goals and abilities. 

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Susan’s passion is to help individuals realize their true potential for reaching their health and wellness goals. She coaches her clients to help find what motivates them and how they can create a plan to see results. She feels wellness goals should reflect the motivation to change, not what others think should be changed and it’s about the small changes that produce lasting results. 

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Susan was a competitive swimmer in college and has trained for many sporting events. When she’s not working, she likes to run, play golf, paddleboard, kayak, and spend time outside.

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Randall is an experienced NASM Certified Personal Trainer. From coaching to personal training, to unique certifications, he brings decades of experience and specializations to Health Coaches at Stevens Square each day.

 

His interest in personal training began when he coached high school and collegiate lacrosse from 1985 to 2000. He also participated in the well-known “Run to Win” running program for 7 years with famed head coach Brian Gillespie. Today, he brings lessons learned as an athletic mentor to his training clients.

 

Randall has also worked as a personal trainer for both faculty and staff at the University of Southern Maine’s Gorham campus. This experience combined with a Senior Fitness Specialist certification gives him an expert perspective on the varying needs of clients from diverse age groups.

 

An avid golfer, Randall has additional training as a certified Golf Fitness Specialist. This unique certification and experience fill a rare niche to help his fellow golfer clients maximize their fitness and skills in the game.

 

With his combined experiences and easygoing personality, Randall has the ability to make clients feel comfortable while motivating them to reach their full potential.

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Eryn Dioli has been working as a Yoga Medicine Therapeutic Specialist and NASM Certified Personal Trainer since 2022. She graduated with her bachelor of science degree from Boston University, where she worked on the DIAGNOSE CTE research project. She works with clients on mobility, stability and developing a strong connection to their nervous system. She utilizes breathwork techniques, mindfulness, and anatomical education in her personal training sessions and yoga classes. 

 

With her background in yoga medicine, Eryn often works with clients to develop body awareness and create a stronger connection between the body and mind. Whether her clients are recovering from an injury or illness, it is Eryn's goal to help them remember the incredible adaptability and resilience of their body. She tailors her sessions to meet the needs of each unique individual while carrying the same intention through each session, to create a stronger mind-body connection. 

 

Eryn has always lived an active life, playing ice hockey for many years and now spending more time surfing and skiing. She loves to try new sports and find ways to improve her skills. When she’s not working she loves to be outside, practice yoga, travel and find the sun wherever she goes. 

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Kyla has been working as a NASM Certified Personal Trainer since 2023. Though new to personal training she is no stranger to fitness and health. With over 20 years of experience in competitive cheerleading, gymnastics and dance, she works with clients on mobility, stability and developing a strong muscle-mind connection while utilizing her fun and energetic motivational approach to help build intrinsic motivation to stay active. 

 

With her background in fitness, Kyla works with clients to develop flexibility, strength, balance and improved proprioception. Whether her clients are recovering from an injury, illness, or childbirth, or are merely deconditioned, it is Kyla's goal to help them remember their bodies' incredible adaptability and resilience.

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For active clients who want to improve their performance, Kyla can help maximize their potential with experience gained through years of training and conditioning with competitive athletes. She customizes her sessions to meet the goals of each unique individual while carrying the same intention through each session to help develop a solid fitness foundation. 

 

Kyla has always lived an active life; from cheering competitively to white water river guiding and, most recently, dancing. She loves finding new ways to move and improve her fitness practice. When she’s not working she loves outdoor activities, spending time with her family, and traveling. 

 

Hildi has been involved with aquatics for over 30 years. She holds American Red Cross certifications as a Life Guard and Water Safety Instructor, offering swim instruction and water safety to all ages and levels of swim ability.

 

As an aquatic Fitness/Water Aerobics Instructor, she enjoys providing high-energy, diverse water fitness instruction, as well as targeted balance, flexibility and strength-building elements while maintaining a safe and enjoyable atmosphere for participants.

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Hildi loves how water can facilitate movement for so many. Swimming and water-based exercise help build stability and improve balance, strength and endurance. All these positive gains affect your movement both in and out of the water. Though she swam competitively through school, she now appreciates the relaxation it brings her.

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When she's not at the pool, Hildi enjoys hiking, gardening, cooking and adventures with her two big, goofy dogs and any chance to get in or on to the open water whether it's the ocean, a lake or a river. An event she looks forward to every year is the Tri For A Cure. She is extremely proud to be part of the safety committee and serve as a lifeguard for the amazing athletes participating in this incredible event.

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Hildi offers 1:1 Adult Swim Lessons on Mondays. To schedule, email hildi@healthcoachesfitness.com

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