Personal Training

Susan has a master’s degree in education specializing in Exercise Science from the University of Maine and is certified in Applied Functional Science and Movement Analysis and Performance. She has worked in many capacities throughout her career in the health and fitness industry as a personal trainer, fitness manager, health coach, and in sales and marketing.  With over 30 years of experience in the health and wellness industry, Susan has had the great opportunity to coach a wide variety of clients with many different goals and abilities.  Susan’s passion is to help individuals realize their true potential for reaching their health and wellness goals. She coaches her clients to help find what motivates them and how they can create a plan to see results. She feels wellness goals should reflect the motivation to change, not what others think should be changed and it’s about the small changes that produce lasting results.  Susan was a competitive swimmer in college and has trained for many sporting events. When she’s not working, she likes to run, play golf, paddleboard, kayak, and spend time outside.

Randall is an experienced NASM Certified Personal Trainer. From coaching to personal training, to unique certifications, he brings decades of experience and specializations to Health Coaches at Stevens Square each day. His interest in personal training began when he coached high school and collegiate lacrosse from 1985 to 2000. He also participated in the well-known “Run to Win” running program for 7 years with famed head coach Brian Gillespie. Today, he brings lessons learned as an athletic mentor to his training clients. Randall has also worked as a personal trainer for both faculty and staff at the University of Southern Maine’s Gorham campus. This experience combined with a Senior Fitness Specialist certification gives him an expert perspective on the varying needs of clients from diverse age groups. An avid golfer, Randall has additional training as a certified Golf Fitness Specialist. This unique certification and experience fill a rare niche to help his fellow golfer clients maximize their fitness and skills in the game. With his combined experiences and easygoing personality, Randall has the ability to make clients feel comfortable while motivating them to reach their full potential.

Eryn Dioli has been working as a Yoga Medicine Therapeutic Specialist and NASM Certified Personal Trainer since 2022. She graduated with her bachelor of science degree from Boston University, where she worked on the DIAGNOSE CTE research project. She works with clients on mobility, stability and developing a strong connection to their nervous system. She utilizes breathwork techniques, mindfulness, and anatomical education in her personal training sessions and yoga classes.  With her background in yoga medicine, Eryn often works with clients to develop body awareness and create a stronger connection between the body and mind. Whether her clients are recovering from an injury or illness, it is Eryn's goal to help them remember the incredible adaptability and resilience of their body. She tailors her sessions to meet the needs of each unique individual while carrying the same intention through each session, to create a stronger mind-body connection.  Eryn has always lived an active life, playing ice hockey for many years and now spending more time surfing and skiing. She loves to try new sports and find ways to improve her skills. When she’s not working she loves to be outside, practice yoga, travel and find the sun wherever she goes.

Kyla, now a seasoned fitness enthusiast with a year of extensive training experience, brings an enriched perspective to her role as a NASM Certified Personal Trainer. Her deep-seated commitment to fitness and health is rooted in a remarkable background spanning over two decades, encompassing competitive cheerleading, gymnastics, and dance. Embracing her newfound expertise, Kyla has evolved into a certified Zumba and group fitness instructor, infusing her sessions with vibrant energy and dynamic training approaches. Clients partnering with Kyla embark on personalized fitness journeys centered around mobility, stability, and a strengthened mind-body connection. Her infectious enthusiasm remains a potent force in nurturing intrinsic motivation, instilling a passion for an active lifestyle. Leveraging her diverse fitness background, Kyla specializes in optimizing flexibility, strength, balance, and proprioception. Her clientele encompasses individuals on diverse paths—recovering from injuries, illnesses, post-childbirth, or simply seeking to reignite their fitness. Kyla's overarching mission revolves around reigniting an awe for the human body's adaptability and resilience. Highlighting her commitment to holistic wellness, Kyla recently earned her certificate in nutrition coaching. This additional expertise further enhances her ability to guide clients towards balanced and sustainable nutrition practices. Her prowess in training competitive athletes further accentuates Kyla's proficiency in elevating performance. She meticulously tailors sessions to meet each client's distinct objectives while prioritizing the establishment of a robust fitness foundation. Beyond her professional strides, Kyla continues to embrace an active lifestyle, transitioning from her competitive cheerleading days to newer endeavors such as white water river guiding and dancing. She constantly seeks novel avenues for physical movement and fitness enhancement, relishing outdoor activities, family moments, and fulfilling her passion for travel. Kyla's unwavering dedication to your fitness journey, coupled with her vibrant persona and expanding expertise in both fitness and nutrition, positions her as the ideal companion in realizing your health and wellness aspirations.

Hildi has been involved with aquatics for over 30 years. She holds American Red Cross certifications as a Life Guard and Water Safety Instructor, offering swim instruction and water safety to all ages and levels of swim ability. As an aquatic Fitness/Water Aerobics Instructor, she enjoys providing high-energy, diverse water fitness instruction, as well as targeted balance, flexibility and strength-building elements while maintaining a safe and enjoyable atmosphere for participants. ​ Hildi loves how water can facilitate movement for so many. Swimming and water-based exercise help build stability and improve balance, strength and endurance. All these positive gains affect your movement both in and out of the water. Though she swam competitively through school, she now appreciates the relaxation it brings her. ​ When she's not at the pool, Hildi enjoys hiking, gardening, cooking and adventures with her two big, goofy dogs and any chance to get in or on to the open water whether it's the ocean, a lake or a river. An event she looks forward to every year is the Tri For A Cure. She is extremely proud to be part of the safety committee and serve as a lifeguard for the amazing athletes participating in this incredible event. ​ Hildi offers 1:1 Adult Swim Lessons on Mondays. To schedule, email hildi@healthcoachesfitness.com