Personal Training

Randall is an experienced NASM Certified Personal Trainer. From coaching to personal training, to unique certifications, he brings decades of experience and specializations to Health Coaches at Stevens Square each day. His interest in personal training began when he coached high school and collegiate lacrosse from 1985 to 2000. He also participated in the well-known “Run to Win” running program for 7 years with famed head coach Brian Gillespie. Today, he brings lessons learned as an athletic mentor to his training clients. Randall has also worked as a personal trainer for both faculty and staff at the University of Southern Maine’s Gorham campus. This experience combined with a Senior Fitness Specialist certification gives him an expert perspective on the varying needs of clients from diverse age groups. An avid golfer, Randall has additional training as a certified Golf Fitness Specialist. This unique certification and experience fill a rare niche to help his fellow golfer clients maximize their fitness and skills in the game. With his combined experiences and easygoing personality, Randall has the ability to make clients feel comfortable while motivating them to reach their full potential.

Susan has a master’s degree in education specializing in Exercise Science from the University of Maine and is certified in Applied Functional Science and Movement Analysis and Performance. She has worked in many capacities throughout her career in the health and fitness industry as a personal trainer, fitness manager, health coach, and in sales and marketing.  With over 30 years of experience in the health and wellness industry, Susan has had the great opportunity to coach a wide variety of clients with many different goals and abilities.  Susan’s passion is to help individuals realize their true potential for reaching their health and wellness goals. She coaches her clients to help find what motivates them and how they can create a plan to see results. She feels wellness goals should reflect the motivation to change, not what others think should be changed and it’s about the small changes that produce lasting results.  Susan was a competitive swimmer in college and has trained for many sporting events. When she’s not working, she likes to run, play golf, paddleboard, kayak, and spend time outside.

Kyla brings an enriched perspective to her role as a NASM Certified Personal Trainer. Her deep-seated commitment to fitness and health is rooted in a remarkable background spanning over two decades, encompassing competitive cheerleading, gymnastics, and dance. Embracing her expertise, Kyla has evolved into a certified Zumba and group fitness instructor, infusing her sessions with vibrant energy and dynamic training approaches. Clients partnering with Kyla embark on personalized fitness journeys centered around mobility, stability, and a strengthened mind-body connection. Her infectious enthusiasm remains a potent force in nurturing intrinsic motivation, instilling a passion for an active lifestyle. Leveraging her diverse fitness background, Kyla specializes in optimizing flexibility, strength, balance, and proprioception. Her clientele encompasses individuals on diverse paths—recovering from injuries, illnesses, post-childbirth, or simply seeking to reignite their fitness. Kyla's overarching mission revolves around reigniting an awe for the human body's adaptability and resilience. Her prowess in training competitive athletes further accentuates Kyla's proficiency in elevating performance. She meticulously tailors sessions to meet each client's distinct objectives while prioritizing the establishment of a robust fitness foundation. Beyond her professional strides, Kyla continues to embrace an active lifestyle, transitioning from her competitive cheerleading days to newer endeavors such as white water river guiding and dancing. She constantly seeks novel avenues for physical movement and fitness enhancement, relishing outdoor activities, family moments, and fulfilling her passion for travel. Kyla's unwavering dedication to your fitness journey, coupled with her vibrant persona and expanding expertise in both fitness and nutrition, positions her as the ideal companion in realizing your health and wellness aspirations.

Jess Gabbard is a certified personal trainer through the National Academy of Sports Medicine, bringing her love for fitness and a vibrant, positive attitude to every client she works with. With years of dedication as a gym enthusiast, Jess is an avid runner and weightlifter, blending cardio and strength training to create dynamic, personalized programs. She strongly believes that exercise is the foundation for mental clarity and emotional balance, and she’s passionate about showing people how powerful and capable they truly are. In addition to her fitness career, Jess also works full-time as an accountant with DC Management. Her dual role strengthens her connection to the gym community, allowing her to bring both business and fitness expertise to her work. As a working mom and wife, Jess understands the importance of balancing family, career, and wellness, and she’s committed to helping others find that balance in their own lives. When she’s not training clients or crunching numbers, Jess enjoys spending time with her son, hitting the gym, going for long runs, and skiing. Her goal is to inspire others to take control of their health and fitness, and she believes that with the right mindset, anyone can achieve their goals. NEW! Personal Training in the Pool with Jess! For details please go to our Special Programs page.

Connie Price has been a dedicated practitioner and teacher of yoga since 1996, with a profound passion for Gentle Yoga that focuses on restoring the body to its natural state of wellness. Her gentle approach to yoga helps individuals of all ages and fitness levels achieve a sense of balance and peace, promoting overall well-being. In addition to her extensive yoga experience, Connie is a Reiki Master Teacher, bringing the healing energy of Reiki into her practice to support holistic health. She is also a skilled Meditation Instructor, guiding individuals to achieve mindfulness and inner calm. Her certification in Mindfulness further enhances her ability to teach techniques that promote mental clarity and emotional resilience. For the past 20 years, Connie has worked as a Holistic Practitioner in Oncology and Surgical settings in New Hampshire. In these roles, she has provided compassionate care and support to patients, integrating her yoga, Reiki, and mindfulness expertise to aid in their healing journeys. Her holistic approach has been instrumental in helping patients manage stress, reduce pain, and improve their overall quality of life during challenging times. Connie is also a trained Labor/Delivery Doula and a published author of Reiki training manuals, showcasing her commitment to comprehensive care and education. Her dedication to holistic wellness and her extensive experience in both clinical and therapeutic settings make her a valuable asset to anyone seeking to enhance their physical, emotional, and spiritual health. In addition to her extensive yoga experience, Connie is a Reiki Master Teacher, bringing the healing energy of Reiki into her practice to support holistic health. She is also a skilled Meditation Instructor, guiding individuals to achieve mindfulness and inner calm. Her certification in Mindfulness further enhances her ability to teach techniques that promote mental clarity and emotional resilience. For the past 20 years, Connie has worked as a Holistic Practitioner in Oncology and Surgical settings in New Hampshire. In these roles, she has provided compassionate care and support to patients, integrating her yoga, Reiki, and mindfulness expertise to aid in their healing journeys. Her holistic approach has been instrumental in helping patients manage stress, reduce pain, and improve their overall quality of life during challenging times. Connie’s commitment to holistic wellness and her extensive experience in both clinical and therapeutic settings make her a valuable asset to anyone seeking to enhance their physical, emotional, and spiritual health.

Melissa radiates passion for guiding people of all ages and fitness levels to dive into aquatic workouts for a safe and exhilarating exercise experience. Her journey into aquatic fitness began unexpectedly in 2020, following a knee injury that left her apprehensive and reluctant to engage in physical activity. Discovering the Health Coaches H2OFit class was a game-changer for Melissa. Not only did she find immediate relief from her fears and anxieties, but she also discovered a welcoming community where she could push herself through challenging yet enjoyable workouts without any pain. Her journey inside the pool ignited a newfound passion to expand her knowledge and expertise in aquatic training, driven by her desire to empower others. Melissa's continuous growth and development serve as a testament to the incredible benefits of harnessing the water's resistance to enhance strength, flexibility, and overall well-being. Certified by the Aquatic Exercise Association (AEA), Melissa is eager to lead the Health Coaches community on their aquatic fitness journey, inspiring others to experience the transformative power of water-based workouts.

Hildi has been involved with aquatics for over 30 years. She holds American Red Cross certifications as a Life Guard and Water Safety Instructor, offering swim instruction and water safety to all ages and levels of swim ability. As an aquatic Fitness/Water Aerobics Instructor, she enjoys providing high-energy, diverse water fitness instruction, as well as targeted balance, flexibility and strength-building elements while maintaining a safe and enjoyable atmosphere for participants. ​ Hildi loves how water can facilitate movement for so many. Swimming and water-based exercise help build stability and improve balance, strength and endurance. All these positive gains affect your movement both in and out of the water. Though she swam competitively through school, she now appreciates the relaxation it brings her. ​ When she's not at the pool, Hildi enjoys hiking, gardening, cooking and adventures with her two big, goofy dogs and any chance to get in or on to the open water whether it's the ocean, a lake or a river. An event she looks forward to every year is the Tri For A Cure. She is extremely proud to be part of the safety committee and serve as a lifeguard for the amazing athletes participating in this incredible event. ​ Hildi offers 1:1 Adult Swim Lessons on Mondays. To schedule, email hildi@healthcoachesfitness.com

Dave Cousins is a highly regarded tennis and pickleball professional with over three decades of experience, based in Portland, Maine. Throughout his long and accomplished career, Dave has earned a stellar reputation for his exceptional skill, strategic thinking, and unwavering dedication to player development. Whether on the tennis court or the pickleball court, he’s known for his deep understanding of the game and his ability to coach players of all levels to reach their full potential. One of Dave’s key approaches to staying at the top of his game is incorporating hybrid yoga workouts into his routine, which has helped him prevent injuries and maintain peak performance. This holistic approach to fitness gives him an edge both as a player and a coach, emphasizing the importance of balance, flexibility, and injury prevention in athletic performance. Dave’s teaching philosophy centers around the idea of "doing what YOU can," empowering his students to push themselves while respecting their own individual limits and abilities. His personalized coaching style and genuine love for the sports have left a lasting impact on the tennis and pickleball communities in Maine. Now, as he continues to explore the benefits of yoga, Dave hopes to extend his influence and make an equally meaningful contribution to the yoga world, helping more athletes and individuals enhance their fitness and well-being through mindful movement.

Meghan DeSalvo is an ACSM Certified Personal Trainer and Wellness Coach with over 11 years of experience in the fitness and wellness industry. She holds a bachelor’s degree in Community Health and Wellness from UMass Lowell and is also a Level 1 Precision Nutrition Coach, Pre-Post Natal Certified Coach, and Mindset Certified Coach. Meghan is dedicated to empowering individuals to lead healthier, more fulfilling lives. After graduating, Meghan began her career in corporate wellness, where she spent two years improving employee health through health screenings and coaching. She then moved to Boston and transitioned into personal training, spending seven years at an all-women’s health club where she discovered her true passion for coaching. When the COVID pandemic hit, Meghan and her family, who are part of the military, relocated, prompting her to pivot into online coaching. It was here that she found her passion for helping individuals prioritize their health and build sustainable wellness journeys. Meghan understands the importance of maintaining a healthy lifestyle to continue doing the things you love, whether that’s hiking, running, or keeping up with your kids or grandkids. Her goal is to empower individuals to prioritize their health and wellness in a way that fits their unique lives. Meghan believes that with the right plan, support, and consistency, anyone can achieve their fitness goals and feel strong, capable, and confident—both in and out of the gym. She looks forward to working with clients to help them build a sustainable, active lifestyle that keeps them feeling their best, with routines that focus on building strength, mobility, and endurance for everyday tasks and activities. Outside of coaching, Meghan loves spending time outdoors with her husband, two kids, and her dog, Coco. She is an avid walker, enjoys hitting the gym, and trying new recipes to make more food at home from scratch.