Classes for Everyone

Using the resistance of the water and the edge of the pool as your ‘barre’, this full-body workout focuses on core strength, balance and mobility.

This full-body workout will get your heart pumping as you build strength and endurance in a fun and supportive atmosphere.

Join us in the pool for a low-impact, high-energy class combining cardiovascular, strength and mobility exercises.

Strengthen your foundation from the inside out with Core Conditioning. Your core is more than just your abs. These muscles play a crucial role in everyday activities like standing tall, walking safely, reaching, lifting, and maintaining balance.
In this class, we focus on building strong, stable core muscles to improve posture, reduce the risk of falls, support healthy movement, and ease back discomfort. You’ll move through a variety of low-impact exercises — both seated and standing — using your body weight, resistance bands, light weights, and mats.
Whether you're new to exercise or looking to enhance your strength safely, Core Conditioning offers a supportive environment where you can build confidence and core power at your own pace.

This dynamic, full-body water workout is designed specifically for those who want to stay strong, fit, and energized. Each 45-minute class combines heart-pumping cardio with muscle-toning strength exercises — all performed in the pool for maximum joint support and resistance.
Expect something new every week! One day might focus on interval-style cardio bursts, while another may target strength and balance with water-based resistance moves. Whether you're marching, kicking, squatting, or rowing, you'll move with purpose and have fun doing it.
All fitness levels welcome. No swimming required — just a willingness to move, laugh, and feel great in the water!

This class will focus on slow, accessible movements blended with intentional breathwork. The aim is to provide a deeply calming experience, helping participants unwind, release tension, and reset both body and mind. It would be ideal for beginners or anyone seeking a gentle practice to restore ease and steadiness from the inside out. I envision it appealing to a broad range of our clients looking for stress reduction and improved well-being.

Total body conditioning in an energizing and fun aquatics class! High intensity interval training focused on strength, muscle isolation, joint stabilization and endurance. Modifications are provided for all participants.

This circuit-style workout combines upper and lower body strength exercises, core and cardio for a total-body workout. There is opportunity to work at your own pace while providing a challenge for all fitness levels.

Join Jess for a beginner-friendly strength training class focused 100% on form. Using NASM’s Optimum Training Program model, this class helps combat osteoporosis with effective strength-based techniques. Each session builds on a solid foundation, introducing a new exercise every two weeks. Suitable for all fitness levels, modifications are provided to ensure everyone can participate safely.

Designed for the older active adult, this class combines low-impact cardio, strength, balance and mobility exercises to keep you moving through life.

Join Jess at noon every Wednesday to recharge your afternoon! This class is a fun, energetic aerobics class designed to get you moving and feeling great! Set to fun, upbeat music, this no-equipment workout features constantly changing routines to keep things fresh and engaging. Whether you're new to fitness or a seasoned mover, this class offers low-impact options and a welcoming pace that's perfect for all levels. Leave feeling energized, empowered, and ready to take on the rest of your day!

Dive into this fun, low-impact water fitness class designed to use the natural resistance of water to boost heart health, improve endurance, and strengthen muscles — all without the stress on your joints.
In this 45-minute class, you’ll move through energizing cardio-based exercises like aqua jogging, water jacks, and gentle kicks — all set to fun, motivating music. Each class includes a warm up and cool down.
Perfect for all fitness levels. Whether you're looking to stay active, improve balance, or just have a good time in the water, this class is for you.

Designed to invite the body to soften and settle as we move gradually into and out of postures. These gentle, slow-paced movements encourage the alignment of mind, body, and spirit. Chairs and additional props are available to ensure comfort. This practice is inclusive and welcoming for all levels, from beginner to experienced. Classes will be held in pool deck or turf park (at instructors discretion).

Mixed Up Yoga is a fitness program that mixes elements of traditional yoga, strength training, and restorative exercises. It’s designed to improve flexibility, build strength, and enhance overall fitness without requiring traditional gym equipment. It's time to get on your mat, get real and heal!

Come join Jess for Weights & Waves in the pool! This class combines a low-impact cardio & plyometric warm up with water resistant strength training, toning and core work. Get stronger, leaner and more defined without causing wear and tear on joints! Appropriate for all levels.

This high-energy, low-impact water aerobics class is designed to build strength and stamina with a blend of cardio and flexibility exercises. The arms, core, hips, and legs are a rotating focus with bursts of power and energy mixed with rest and recovery. Each exercise is prompted and timed to maximize efficiency, to keep you moving and enjoying your workout. All levels welcome!