Classes for Everyone

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Using the resistance of the water and the edge of the pool as your ‘barre’, this full-body workout focuses on core strength, balance and mobility.

This full-body workout will get your heart pumping as you build strength and endurance in a fun and supportive atmosphere.

Join KateLyn, a Certified Breathwork Guide and Coach, as she guides you through up-regulated breaths as well as slow, deep diaphragmatic breathing to help you regulate your emotions and your nervous system. Classes will be held poolside, led with music and ending with meditation.

This circuit-style workout combines upper and lower body strength exercises, core and cardio for a total-body workout. There is opportunity to work at your own pace while providing a challenge for all fitness levels.

Join us in the pool for a low-impact, high-energy class combining cardiovascular, strength and mobility exercises.

Held poolside in the warmth of the glass atrium, Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Focus is on alignment principles, cultivating non judgemental awareness, and the commitment to practice over perfection.

Designed for the older active adult, this class combines low-impact cardio, strength, balance and mobility exercises to keep you moving through life.

A circuit-style total body workout incorporating strength-based training. Learn the ins and outs of strength training with 12 new exercises in every class using a variety of modalities. Modifications for beginners and advanced lifters.