Classes for Everyone

Join us in the pool for a low-impact, high-energy class combining cardiovascular, strength and mobility exercises.

A restorative class designed to improve flexibility, range of motion, and muscle recovery. Through targeted stretching and self-massage techniques using foam rollers, you'll release tension, reduce soreness, and enhance mobility without the intensity of yoga. This class is perfect for anyone looking to prevent injury, improve performance, or simply feel more relaxed and limber.

This full-body workout will get your heart pumping as you build strength and endurance in a fun and supportive atmosphere.

Experience the ultimate full body aerobic workout! Each month brings new music from the decades so you can learn new moves and stay on top of the latest trends. We focus on joint mobility and strength, so you'll leave feeling stronger and more flexible! Beginner friendly, but all levels are welcome.

Come join Jess for Weights & Waves in the pool! This class combines a low-impact cardio & plyometric warm up with water resistant strength training, toning and core work. Get stronger, leaner and more defined without causing wear and tear on joints! Appropriate for all levels.

Join Kyla for a beginner-friendly strength training class focused 100% on form. Using NASM’s Optimum Training Program model, this class helps combat osteoporosis with effective strength-based techniques. Each session builds on a solid foundation, introducing a new exercise every two weeks. Suitable for all fitness levels, modifications are provided to ensure everyone can participate safely.

Dive into a fitness experience like no other with Kyla's exhilarating Aqua Zumba class! This dynamic session combines the upbeat rhythms of Zumba with the refreshing elements of water, creating an invigorating and enjoyable workout.

Join Connie for Portland's "Gentlest Yoga". Yoga designed to invite the body to soften and settle as we move gradually into and out of postures. These gentle, slow-paced movements encourage the alignment of mind, body, and spirit. Chairs and additional props are available to ensure comfort. This practice is inclusive and welcoming for all levels, from beginners to experienced students. Class will be held in either pool deck or turf park ( at instructors descretion)

This dynamic class combines popular workout styles like Tabata, AMRAP (as many rounds as possible), and EMOM (every minute on the minute) to keep you engaged, challenged, and moving non-stop. It's fast-paced, high-energy, and the perfect way to torch calories and build strength—so don’t forget to bring your water bottle and be ready to HIIT it hard!

Mixed Up Yoga is a fitness program that mixes elements of traditional yoga, strength training, and restorative exercises. It’s designed to improve flexibility, build strength, and enhance overall fitness without requiring traditional gym equipment. It's time to get on your mat, get real and heal!

Designed for the older active adult, this class combines low-impact cardio, strength, balance and mobility exercises to keep you moving through life.

Skills, drills, noodles, and more!

Endurance training mixed with strength and stability components.

Explore aquatic fitness moves, impact options, plyometric challenges and directional changes!

Join Kyla for an invigorating class tailored to embrace the joy of movement at a comfortable pace! This session brings the zest and vibrancy of Zumba while catering to active older adults, beginners, or those looking for a modified, lower-impact dance fitness experience.

A high-intensity, full-body workout that combines bootcamp-style exercises with the low-impact benefits of water. Using water resistance, this class helps build strength, endurance, and cardiovascular fitness while being easy on your joints. It's a fun, refreshing way to burn calories and improve muscle tone for all fitness levels!

This circuit-style workout combines upper and lower body strength exercises, core and cardio for a total-body workout. There is opportunity to work at your own pace while providing a challenge for all fitness levels.