Classes for Everyone

Dive into the refreshing world of aqua aerobics! Get ready to move and groove in the water while experiencing a unique full-body workout that emphasizes joint flexibility and strength. Every month, you'll learn new aquatic dance routines set to a wide range of music, from nostalgic 50's classics to today's hottest tracks. Whether you're a beginner or a seasoned fitness enthusiast, everyone is welcome to make a splash and stay fit.

Dive into a fitness experience like no other with Kyla's exhilarating Aqua Zumba class! This dynamic session combines the upbeat rhythms of Zumba with the refreshing elements of water, creating an invigorating and enjoyable workout.

Designed to invite the body to soften and settle as we move gradually into and out of postures. These gentle, slow-paced movements encourage the alignment of mind, body, and spirit. Chairs and additional props are available to ensure comfort. This practice is inclusive and welcoming for all levels, from beginner to experienced. Classes will be held in pool deck or turf park (at instructors discretion).

Join Kyla for a beginner-friendly strength training class focused 100% on form. Using NASM’s Optimum Training Program model, this class helps combat osteoporosis with effective strength-based techniques. Each session builds on a solid foundation, introducing a new exercise every two weeks. Suitable for all fitness levels, modifications are provided to ensure everyone can participate safely.

Designed for the older active adult, this class combines low-impact cardio, strength, balance and mobility exercises to keep you moving through life.

Using the resistance of the water and the edge of the pool as your ‘barre’, this full-body workout focuses on core strength, balance and mobility.

This full-body workout will get your heart pumping as you build strength and endurance in a fun and supportive atmosphere.

Join us in the pool for a low-impact, high-energy class combining cardiovascular, strength and mobility exercises.

Mixed Up Yoga is a fitness program that mixes elements of traditional yoga, strength training, and restorative exercises. It’s designed to improve flexibility, build strength, and enhance overall fitness without requiring traditional gym equipment. It's time to get on your mat, get real and heal!

Come join Jess for Weights & Waves in the pool! This class combines a low-impact cardio & plyometric warm up with water resistant strength training, toning and core work. Get stronger, leaner and more defined without causing wear and tear on joints! Appropriate for all levels.

Total body conditioning in an energizing and fun aquatics class! High intensity interval training focused on strength, muscle isolation, joint stabilization and endurance. Modifications are provided for all participants.

This circuit-style workout combines upper and lower body strength exercises, core and cardio for a total-body workout. There is opportunity to work at your own pace while providing a challenge for all fitness levels.

Focus on strength training with dumbbells, kettlebells, bands, and bodyweight to get strong and move better. Then, finish strong with a fast-paced HIIT circuit to boost endurance and elevate your heart rate. All fitness levels! Build strength, improve your form, and get a solid sweat with modifications provided.

A restorative class designed to improve flexibility, range of motion, and muscle recovery. Through targeted stretching and self-massage techniques using foam rollers, you'll release tension, reduce soreness, and enhance mobility without the intensity of yoga. This class is perfect for anyone looking to prevent injury, improve performance, or simply feel more relaxed and limber.

Join Kyla for an invigorating class tailored to embrace the joy of movement at a comfortable pace! This session brings the zest and vibrancy of Zumba while catering to active older adults, beginners, or those looking for a modified, lower-impact dance fitness experience.