Classes for Everyone
Our experienced trainers lead group exercise classes for all needs, levels and abilities!
Improve your strength, core and cardio in our Bootcamp and Circuit classes.
Keep active with Senior Fit.
Improve core strength, balance and mobility in our indoor pool with H2O Fit and AquaBarre.
Experience the unique health benefits of Yoga.
Classes are held inside, outside on our training turf, and in our indoor heated saltwater pool.
Members may reserve a pool lane for lap swimming at available times.
View our class descriptions and schedule below.
Pool Lane Reservations - 30 mins.
Click the sign-up button to be redirected to MYiClubOnline where you can login to check lane availability and make reservations from the Schedule Appointment tab.
Lift with a Lady
Tuesdays, 9am
A circuit-style total body workout incorporating strength-based training. Learn the ins and outs of strength training with 12 new exercises in every class using a variety of modalities. Modifications for beginners and advanced lifters.
You will be redirected to MYiClubOnline to sign up.
Aqua Zumba
Tuesdays, 5:30pm; Thursdays, 12pm
Dive into a fitness experience like no other with Kyla's exhilarating Aqua Zumba class! This dynamic session combines the upbeat rhythms of Zumba with the refreshing elements of water, creating an invigorating and enjoyable workout.
You will be redirected to MYiClubOnline to sign up.
Lift with a Lady 2.0
Tuesdays, 12pm
This intermediate HIIT strength training Circuit class blends dynamic strength exercises with high-intensity intervals to boost your fitness. Led by our certified trainer, Kyla, she makes it easy for those aiming to enhance their strength training or beginners looking for an invigorating workout!
You will be redirected to MYiClubOnline to sign up.
Zumba GOLD
Mondays 12:45pm (Starting 1/15); Wednesdays, 12pm
Join Kyla for an invigorating class tailored to embrace the joy of movement at a comfortable pace! This session brings the zest and vibrancy of Zumba while catering to active older adults, beginners, or those looking for a modified, lower-impact dance fitness experience.
You will be redirected to MYiClubOnline to sign up.
Poolside Yoga
Wednesdays, 5pm
Held poolside in the warmth of the glass atrium, Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Focus is on alignment principles, cultivating non judgemental awareness, and the commitment to practice over perfection.
You will be redirected to MYiClubOnline to sign up.
We will continue to add classes throughout the Fall and Winter!
Weekly Class Schedule
Pool Classes & Turf/Gymnasium Classes
All classes are 45 minutes unless otherwise noted.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
6:00 AM | Bootcamp w/ Susan | Bootcamp w/ Randall | |||||
7:00 AM | Senior Fit w/ Susan | Senior Fit w/ Susan | |||||
9:00 AM | Lift with a Lady w/ Kyla | Circuit w/ Randall | H2O Fit w/ Hildi | ||||
10:00 AM | H2O Fit w/ Hildi | AquaBarre w/ Candy | H2O Fit w/ Randall | ||||
11:00 AM | H2O Fit w/ Hildi | AquaBarre w/ Candy | H2O Fit w/ Candy | ||||
Noon | Gentle Movement Yoga w/ Candy (GYM) | Lift with a Lady 2.0 w/ Kyla | Zumba GOLD w/ Kyla | Aqua Zumba w/ Kyla | |||
12:45 PM | Zumba GOLD w/ Kyla (Starting 1/15) | ||||||
4:30 PM | H2O Fit w/ Candy | H2O Fit w/ Randall | |||||
5:00 PM | Poolside Yoga w/ Eryn | ||||||
5:30 PM | AquaBarre w/ Candy | Aqua Zumba w/ Kyla |
Class Descriptions
AquaBarre | Using the resistance of the water and the edge of the pool as your ‘barre’, this full-body workout focuses on core strength, balance and mobility. | Mondays, 5:30pm; Wednesdays, 10am & 11am | SIGN UP HERE |
Aqua Zumba | Dive into a fitness experience like no other with Kyla's exhilarating Aqua Zumba class! This dynamic session combines the upbeat rhythms of Zumba with the refreshing elements of water, creating an invigorating and enjoyable workout. | Tuesdays, 5:30pm; Thursdays, 12pm | SIGN UP HERE |
Bootcamp | This full-body workout will get your heart pumping as you build strength and endurance in a fun and supportive atmosphere. | Tues/Thurs, 6am | SIGN UP HERE |
Circuit | This circuit-style workout combines upper and lower body strength exercises, core and cardio for a total-body workout. There is opportunity to work at your own pace while providing a challenge for all fitness levels. | Fridays, 9am | SIGN UP HERE |
Gentle Movement Yoga | Join Candy in this beginner yoga class tailored for those seeking to enhance flexibility through a series of gentle postures. Start your journey to increased flexibility and well-being with us today! | Mondays, 12pm | SIGN UP HERE |
H2O Fit | Join us in the pool for a low-impact, high-energy class combining cardiovascular, strength and mobility exercises. | Mon 10am & 11am; Tues/Thurs 4:30pm; Fri 10am & 11am; Sat 9am | SIGN UP HERE |
Lift with a Lady | A circuit-style total body workout incorporating strength-based training. Learn the ins and outs of strength training with 12 new exercises in every class using a variety of modalities. Modifications for beginners and advanced lifters. | Tuesdays, 9am | SIGN UP HERE |
Lift with a Lady 2.0 | This intermediate HIIT strength training Circuit class blends dynamic strength exercises with high-intensity intervals to boost your fitness. Led by our certified trainer, Kyla, she makes it easy for those aiming to enhance their strength training or beginners looking for an invigorating workout! | Tuesdays, 12pm | SIGN UP HERE |
Poolside Yoga | Held poolside in the warmth of the glass atrium, Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Focus is on alignment principles, cultivating non judgemental awareness, and the commitment to practice over perfection. | Wednesdays, 5pm | SIGN UP HERE |
Senior Fit | Designed for the older active adult, this class combines low-impact cardio, strength, balance and mobility exercises to keep you moving through life. | Tues/Thurs, 7am | SIGN UP HERE |
Zumba GOLD | Join Kyla for an invigorating class tailored to embrace the joy of movement at a comfortable pace! This session brings the zest and vibrancy of Zumba while catering to active older adults, beginners, or those looking for a modified, lower-impact dance fitness experience. | Mondays 12:45pm (Starting 1/15); Wednesdays, 12pm | SIGN UP HERE |